Personal Training

This service will be available irrespective of your condition and every effort will be made to accommodate a personalised assessment and programme.

  • Fat-loss exercise programmes
  • Core strengthening and stability programmes
  • Sports conditioning programmes
  • Ante/post natal exercise advice

The following can offer their expertise in some of these areas:

Alasdair Langlands (Personal Trainer)  Tel 07932  676841


Dr Clare Miles (Personal Trainer) m:07902 910201




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