It affects 8.5 million people in the UK. Symptoms are painful and bothersome – over 1 million describe it as unbearable. What then is the best treatment? According to NICE – exercise is the core treatment. Our wonderful physios and personal trainers at CORE HEALTH can provide the local muscle strengthening exercises AND general aerobic exercise to deal with overall fitness and wellbeing. Let your older folk know – it is never too late. And never too early.

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