News

New for January 2014

TASTER SESSIONS IN MASSAGE,  REFLEXOLOGY and EXERCISE TRAINING

Each session lasts an hour and you will spend 20 minutes with each expert for only £10 per session.  Unbelievable (almost) good value from people who are on top of thier specialty and who are all willing to introduce you to the considerable benefits that their hands-on specialty offers. On Mondays and Thursdays afternoon throughout January. 01620 842004.

PAIN MANAGEMENT PLAN

Brand new and oh so important if you suffer ongoing pain where there is no apparent treatment except medicines.  Dr James Campbell, Consultant Orthopaedic Physician, is delivering a validated and safe solution which includes follow-up consultations and an interactive workbook with a CD for stress management.  The plan will increase your activity levels and help you meet the challenge of living with long term pain in a supported environment.  More detail on 01620 842004.

WEIGHT MANAGEMENT PROGRAMME

A validated, longterm solution to your weight problem run by trained experts – state registered dietitian and nutritionist. Phone for more details. 01620 842004.

NEW BLOCKS OF CLASSES PILATES, YOGA and QI GONG

More wonderful value from experts who really make a healthy difference. 01620 842004.

PILATES with Physiotherapist

General class from 8th January 2014 at 6.30pm – 4 sessions for £40

Core Fitness class from 7th January 2014 at 7.30pm – 4 sessions for £40

Post-natal class from 7th January 2014 at 10.30am – 4 sessions for £40

PILATES with Movement Specialist

Class from 13th January 2014 at 6pm – 4 sessions for £40

Class from 24th February 2014 at 6pm – 6 sessions for £60

Hatha YOGA

Thursday 16th January 2014 at 1pm – 4 sessions for £48

QI GONG

Monday 20th January 2014 at 3.30pm – 4 sessions for £40

Tuesday 21st January 2014 at 6.30pm – 4 sessions for £40

 

 

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