There’s a better lifestyle waiting for you.

A few small lifestyle changes can quickly add up to a huge positive impact on your health, adding years to your life. It’s all in the balance.

Take the first step in living a happier, healthier life.

Welcome to CORE HEALTH

Wishing you all well at this challenging time.

I have decided to close down Core Synergies Ltd (aka Core Health).

After 10 years it has run its course and sadly bids farewell.

I continue to promote the principles of Lifestyle Medicine through BSLM (linked below) as its Chairman, as President of the European LM Council and also at global level as Chairman of the Governing Committee of the World LM Council.

The creation of The British Society of Lifestyle Medicine is a huge step in promoting lifestyle as medicine in the quest to manage, prevent and even reverse the diseases of the 21st century. Please visit the site and get involved.

Many thanks to all Core Health supporters, service providers and above all to the 900+ clients for whom it has been my privilege to serve.

My email address,  remains current so do get in touch if you wish my personal input until I decide to retire completely at the end of June 2021!  It has been quite a 46 year journey and would not have missed it!

Healthy regards


GMC number 1348295

Certified Lifestyle Medicine Physician.

May 2021

To give you an idea of what is

Lifestyle Medicine click on it!

Please do contact me at for information or if I can help you achieve your health and wellbeing goals..

Our business is helping you to TAKE CONTROL OF YOUR HEALTH DESTINY.

We bring together a wide range of professional services into one dedicated approach designed to protect your health – not simply to treat problems.

We can help you live with a condition – managing its symptoms and effects, but we’d rather help you live without any condition, creating the kind of lifestyle that reduces risk of illness and disease – and keeps you fit for life and work.

Contact your preferred listed practitioner and we’ll take a closer look into every facet of your physical and mental health to develop an approach that’s completely tailored to you. With the expert advice and guidance our team offers, we can help you live longer, stronger and happier.

It’s that simple. Welcome to Core Health.

Latest News

A decade of added healthy years…..the tips

Something we probably know anyway but potential added healthy years …

Let’s start playing – the lost art of natural movement

Movement and fitness have become optional extras for modern humans …

News from BSLM

Wherever we look there is uncertainty, or at worst disagreement. …

More News »

Our Services

With a range of comprehensive assessment programmes and a wide variety of specialist services, we have the expertise you’re looking for.

Our Network Team

At the core of Core Health, you’ll find a team of highly-qualified experts, with the experience and skill to help you find a better lifestyle.

Our Approach

It’s not just about the nutrition in your diet, or how active you are or even the medical choices you make. The impact we make lies in finding the right balance in these key areas.

Make an Appointment

It’s time to find out more about your current lifestyle – and to find out more about the help and guidance we can offer in turning a few small changes into a big change for your life.

© Core Synergies LTD. 2021. Registered in Scotland No. SC021161. Privacy Policy. Terms & Conditions. Cookie Policy. Website by 45b.